What not to do after Botox?
Aging is something we all experience as a natural part of life. We cannot stop it, but it is something we can manage through lifestyle choices, diet, exercise, and professional treatments like Botox®. Botox Cosmetic has been around for a long time and has been shown to turn back the clock by smoothing away some types of wrinkles on the face.
Botox is a minimally-invasive treatment that does not require any downtime afterward. However, there are still things you should and should not do after your Botox treatment to ensure the best possible results.
What to Expect After Your Botox Treatment
Botox is an FDA-approved injectable treatment that helps soften wrinkles and lines to reduce signs of aging. If it’s your first Botox treatment and you don’t see improvement when you walk out of your provider’s office, don’t panic. Many patients don’t see immediate results. It can take 2-10 days to see a reduction in those wrinkles. Your provider will likely take before and after photos to help you see the actual improvements in your wrinkles over time.
Botox treatments do not require anesthetics and most patients find the treatment to be relatively comfortable. It is a minimally-invasive treatment with few, if any, side effects. Some patients may experience:
- Mild swelling
- Light bruising
What Not to Do to Your Face after Botox Injections
Like any cosmetic procedure, it is important to follow aftercare instructions to ensure proper healing and maximum results. Results vary by patient and can be impacted by bad habits and improper care, including:
Rubbing your Face
Botox is injected into precise treatment areas to tackle cosmetic issues like lines and wrinkles. Continuous rubbing and touching can impact the spread of the injectable and alter results. Keep your hand away from your face for at least one day after treatment to allow it to treat the intended muscles.
Lying on your Face
Much like rubbing your face, resting or sleeping on your face can cause the treatment to pool to an unintended area. Stay upright for at least four hours after a treatment and try to sleep on your back for the best results.
Applying Makeup to Your Face
Putting makeup on the face calls for unnecessary rubbing and pressure that can disperse the treatment to areas outside the target zone. Avoid applying makeup for at least 24 hours after a Botox treatment.
Getting Treatments on the Face
Other facial treatments like peels and lasers can interfere with Botox. Schedule other treatments at least one to two days after Botox to allow the injectable to settle. Your provider should be able to help you set up a treatment schedule to ensure you get the most out of all your procedures.
What to Avoid After Botox
It is important to understand that there are certain things that you should avoid after your injection. After a Botox injection, you should follow aftercare instructions and avoid:
Alcohol can thin the blood and cause bruising after a Botox treatment. It is best to avoid consuming alcohol for at least one to two days before and after an injection.
Some Medications and Supplements
Like alcohol, aspirin is a blood thinner that can cause bruising or bleeding. Ask your surgeon which medications and supplements to avoid before and after a treatment.
While exercise and physical activity are recommended for a healthy lifestyle, they should be avoided for a day or two after a Botox injection to ensure no severe side effects.
Avoid direct sun exposure after a Botox treatment, especially for patients that experience redness or swelling, as it can lead to sunburn.
What to do After Botox
The most important thing to do after a Botox treatment is to be proactive in getting after-care instructions from your injector. You can also follow a few easy steps to ensure your Botox will be effective.
Move Your Face
Face exercise can stimulate the muscles and lead to faster visible results. It is important not to touch your face, but you can make different faces like frowning, smiling, and eyebrow raises to stretch your muscles.
Wash Your Face (Very Gently!)
You can wash your face after a Botox treatment, but it is essential to use a gentle cleanser and be gentle with your hands. Do not scrub or apply pressure and use cool water.
Remain Upright for the First Four Hours
To allow Botox to settle and treat the intended area, it is important to stay upright for at least four hours after an injection.
Schedule Your Botox Treatment in Manhattan
Botox is a quick, effective way to address a variety of facial lines to create a more youthful appearance. By taking a few simple steps after your procedure, you can ensure your treatment is both safe and successful.
Gotham Plastic Surgery is a renowned surgery center in Manhattan, New York, that creates personalized treatment plans to ensure patient satisfaction. Dr. Philip Miller, a double board-certified plastic surgeon with more than 20 years of experience, offers a range of procedures, including Botox, in an accredited facility.
Gotham Plastic Surgery aims to create natural results for each patient using the NatraLook® process. This process empowers patients to make informed choices and enhances aesthetic confidence. Contact us to schedule a consultation and learn more about Botox.
What You Need to Know About Body Contouring at Home
Body image is a topic that affects almost everyone to some degree. The way you feel about your body may affect not only your self-esteem, but also the way you behave, the goals you set for yourself, and the choices you make.
Body contouring procedures are designed to enhance those problem areas of the body that can impact your appearance and your self-confidence. Home contouring solutions are becoming more popular due to their lower cost and perceived convenience. While some home contouring methods may provide slight modifications, professional treatments are nearly always safer and more effective options.
Options for Body Contouring at Home
There are different body contouring machines and tools available for home use. The Enshey 8-in-1 Anti-Aging Beauty machine claims to dissolve fat and tighten loose skin using radiofrequency energy. An integrated cooling tube is supposed to make the device safer for home use. Another home contouring device is the SIXPAD Absfit 2, which uses electrical muscle stimulation technology to produce a tighter, toned abdomen.
These tools and others like them may be effective in the short-term with the correct application. If you want to see significant, long-lasting results, professional body contouring treatments are much better options. When board-certified experienced plastic surgeons and their staff perform contouring procedures, you can rest assured your treatments will be both safe and effective.
Is body contouring at home safe?
When used as directed, some devices can be safe for home application. However, the fact that the device will be operated by someone without experience or expertise can greatly increase the risk for user error. Even when these devices are used correctly, they will never be as effective as a professional treatment.
For example, home body contouring devices that use cryolipolysis – the same technology found in CoolSculpting® can lead to potentially dangerous side effects when not operated correctly. Professional CoolSculpting treatments use a sophisticated device with controlled cooling to protect the skin and body while destroying fat cells.
When a delicate procedure like this is performed with less advanced technology, the result may be skin or tissue damage. If the cryolipolysis potency is reduced to ensure the device is safe, it will likely be highly ineffective.
Another issue with home treatments is that while the price may look attractive compared to professional treatments, that number can be deceiving. Consider the fact that you might not get the results you want. You may end up turning to a board-certified plastic surgeon to fix or enhance the results of your initial efforts, spending even more money in the long run. The best value is often to work with an experienced professional from the start.
Professional Body Contouring Treatments
Body contouring treatments offer customizable options for nearly any part of the body, from the neck to the ankles. The main goal of body-shaping products is to slim and refine targeted contours that do not typically respond to diet and exercise efforts. Professional body contouring treatments vary from non-invasive procedures to surgeries. When choosing a professional body contouring treatment, consider:
- Your budget
- Number of treatments you will need to achieve goals
- Recovery time after the procedure
- Whether results will meet your aesthetic goals
Treatment Options at Gotham Plastic Surgery
Body contouring can make the body appear slimmer or to achieve a more toned body shape. They can also be used to create fullness or definition in specific areas like the breasts or buttocks. Gotham Plastic Surgery offers different types of contouring procedures, including:
- CoolSculpting: A non-surgical option that eliminates fat cells and fat deposits through controlled cooling. The body flushes out the treated fat cells over time, leaving behind a slimmer, toned shape. CoolSculpting is non-invasive and downtime after treatment is minimal. Patients may want to schedule more than one treatment session to achieve their full results.
- Liposuction: This surgical procedure removes isolated pockets of fat that are resistant to diet and exercise. To perform liposuction, we insert a tiny tube called a microcannula into the treatment area. The microcannula loosens the fat cells and gently suctions them out of the body. Liposuction does require a few days of downtime but a single treatment session is all that is needed to achieve full results.
- Body Banking®: Dr. Steinbrech’s proprietary procedure aimed toward men that takes liposuction to the next level. Once fat is removed, Dr. Steinbrech will place it into areas that require more definition, such as the pecs, shoulders, or biceps. This approach creates superior results, sculpting the body at the same time it slims down problem areas.
- Tummy Tuck: This surgical procedure removes excess skin and fat from the abdomen while tightening weakened muscles. It is a good choice for patients who have lost a great deal of weight quickly and have loose skin folds as a result. It is also a preferred option for women who want to regain their pre-pregnancy body and is often a core component in the combination treatment known as a mommy makeover.
- Mommy Makeover: A combination of surgical contouring treatments like the breast lift and tummy tuck to restore a woman’s body after pregnancy and childbirth. The combination treatment is highly customizable so women can get just the correction they want in the areas they need it most. .
- Lifts: Neck lifts, facelifts, and body lifts are contouring treatments that address excess, loose skin at the same time they remove or reposition fat to create the smoothest, most natural results. Body lifts are another popular option for people who have lost weight quickly and want to remove the loose skin left behind once they reach their target weight.
Why You Should Choose Gotham Plastic Surgery for All Your Body Contouring Needs
Gotham Plastic Surgery offers a range of body contouring procedures to help bodies appear smoother, slimmer, and more appealing. Philip Miller, MD, FACS, is a double board-certified facial plastic surgeon with expertise in procedures like rhinoplasty and facelifts. Douglas Steinbrech, MD, FACS, is a board-certified plastic surgeon known for his advanced training and cutting-edge techniques in body contouring.
Gotham Plastic Surgery focuses on achieving a natural appearance using the NatraLook® process, which empowers patients to explore their aesthetic beauty and make educated choices.
Contact us today to learn more about your body contouring treatment options.
Is Body Contouring Permanent?
Body contouring is a way to address stubborn problem areas that don’t seem to respond to your diet and exercise efforts. There are numerous treatment options that fall under the body contouring umbrella. Whether you are looking for a non-surgical method of sculpting the abdomen or a surgical procedure that provides a full body makeover, the experts at Gotham Plastic Surgery can help you.
Douglas Steinbrech, MD, FACS, is a board-certified plastic surgeon specializing in body contouring procedures at Gotham Plastic Surgery in Manhattan, New York. His proprietary body banking procedures effectively move fat from one area of the body to another to create the lean, sculpted look his patients crave. With a customized treatment plan, you can achieve your contouring goals with Dr. Steinbrech and his experienced team.
What is Non-invasive Body Contouring?
Non-invasive body contouring is one option for reshaping the targeted areas of your body that traditional weight loss efforts may have missed. The most popular method of non-invasive body contouring is CoolSculpting. This device uses cryolipolysis (controlled cooling) to freeze and destroy fat cells, creating a slimmer, more sculpted contour in the treatment area.
CoolSculpting is completely non-invasive, meaning the entire procedure takes place on the external surface of the skin. The device is placed over the treatment area, where it delivers targeted cooling to the fat cells located deep beneath the surface. Since fat freezes at a higher temperature than other cells, the fat is destroyed without damaging surrounding skin and tissue.
The body flushes out the treated fat cells over time, so you will see the slimming effect occur gradually. Most patients start to see positive results within a couple of months, with full improvement occurring by six months post-treatment. Once the results are evident, they are permanent since the fat cells are eliminated. However, if you gain weight after your procedure, this could impact your overall contour and necessitate additional treatments in the future to maintain your slimmer appearance.
Our medical aesthetician, Jill Badalamente, performs all of our CoolSculpting procedures. With decades of experience in all facets of the beauty industry, she is highly qualified to provide our patients with the highest level of care and superior results.
Surgical Options in Body Contouring
While you can get very good results from non-invasive body contouring, you can get even more dramatic improvement with surgical treatments. Dr. Steinbrech offers a wide range of surgical body sculpting options, including:
Lifts and Tucks
Lifts and tucks are surgical procedures that remove extra fat and excess skin at the same time to produce a superior outcome. Examples of these surgical procedures are a tummy tuck (abdominoplasty), breast lift (mastopexy), and lower body lift. Lift procedures are particularly helpful for patients who have lost a large amount of weight faster than skin can conform over the new contour. These procedures remove the extra loose skin at the same time they reposition and remove any remaining fat tissue to put the finishing touch on your weight loss efforts.
Tummy tucks and breast lifts are also included in a popular combination treatment known as a mommy makeover. Mommy makeovers are specifically designed to help women restore their pre-pregnancy bodies by addressing the areas where pregnancy and childbirth have taken their toll. Men can also enjoy a combination treatment known as a Daddy Do-Over, which also restores a youthful, masculine physique to the aging male body.
Lift and tuck procedures produce long-lasting results as long as you maintain a healthy weight after your procedure. If you notice weight gain or additional skin laxity in the future, you can consider additional treatments to touch up and maintain your positive results.
Liposuction is a less invasive surgical procedure that uses a slender tube called a microcannula to suction away small areas of fat from targeted areas of the body. The incisions used to insert the cannula are too small to leave any significant visible scarring behind and downtime after liposuction is typically just a few days. This procedure can be used on nearly any area of the body, including:
- Chin and neck
- Back and bra rolls
- Abdomen and waistline
- Hips and thighs
- Buttocks and banana rolls
- Calves and behind the knees
- Upper arms
Dr. Steinbrech uses different liposuction techniques, depending on the specific needs and goals of his patients. Advanced techniques like tumescent liposuction and ultrasound-assisted liposuction provide precise results with less trauma to surrounding skin and tissue. This means superior outcomes with less downtime for our patients. Since the fat is removed from the body, results of liposuction are also permanent.
Dr. Steinbrech invented a technique known as body banking, which takes the basic liposuction procedure to the next level. Once Dr. Steinbrech removes the fat tissue via tumescent liposuction, he can process it and place it into other areas where the patient might want additional fullness or definition. For example, Dr. Steinbrech might remove excess fat from the midsection and then use it to augment the pecs or shoulders to create a more masculine contour.
Results from Dr. Steinbrech’s body banking procedures are both dramatic and very long-lasting. Fat that is removed does not return, and fat that is placed into other areas of the body is usually permanent. These procedures require a great deal of precision, expertise, and artistry, which is why Dr. Steinbrech is sought by patients across the country and around the globe for their body contouring procedures.
Does Body Sculpting Actually Work?
Body sculpting is an extremely effective treatment option, particularly when performed by an expert like Dr. Steinbrech. These procedures remove stubborn fat from the body, creating a slimmer contour in even the most challenging areas. Many of the procedures also address skin laxity to ensure the treatment area is both slimmer and smoother. With the ability to transfer fat to other areas, Dr. Steinbrech takes body sculpting to a higher level, creating sculpting and toning not typically seen with basic body contouring techniques.
How Long Does Body Contouring Last?
Because these procedures remove excess fat and skin from the body, the results are considered permanent in most cases. However, if you gain weight after your treatment, it is possible this can alter your improvement, however. If this occurs, patients often have the option of undergoing additional procedures to restore their results and maintain their body contour. Of course, it is easier to go into your body contouring procedure with a plan for maintaining your results so you don’t need to pursue additional procedures in the future.
Tips for Maintaining Your Body Contouring Results
After your body sculpting procedure, there are several things you can do to help you maintain your new body.
Drink Enough Water
Our bodies need water to stay hydrated and optimally perform. Drinking plenty of water also helps keep you full so that you do not overeat. Try drinking a glass of cold water before every meal for better portion control.
Eat Good Fats
Monounsaturated and polyunsaturated fats are considered the good fats, while saturated and trans fats are the fats you want to limit in your daily diet. Examples of good fats include avocados, nuts, seeds, and fatty fish like salmon.
Try High-Intensity Interval Training Workouts
High-intensity interval training (HIIT) workouts offer positive results in less time. Benefits of HIIT workouts include additional calorie burning, a higher metabolic rate, and increased muscle building.
Try Metabolism Boosters
Science has proven that specific foods and drinks can help boost your metabolism. Although you will not lose weight overnight, it is a good idea to include them in your regular diet. These foods include green tea, spicy foods like cayenne pepper, and high-protein foods like cottage cheese.
Get Enough Sleep
Most people require 8-10 hours of sleep every night to maintain a healthy weight. Sufficient sleep ensures you have enough energy to keep up with a regular workout program. It also balances hormones in your body that can lead to weight gain when levels fluctuate.
Body contouring procedures offer a vast array of benefits for men and women. If you are interested in improving those problem areas, contact Gotham Plastic Surgery in Manhattan, NY, today to learn more.
Can You Slow Down the Aging Process?
Aging is an inevitable part of life. Skin is the most visible indicator of aging and can even show early signs of aging with wrinkles, fine lines, creases, and sagging skin. Lifestyle has a significant impact on aging and can even slow the process down. It’s important to make healthy choices and use proper skincare and protection to preserve natural beauty.
Gotham Plastic Surgery is a plastic surgery center led bydouble-board certified facial plastic surgeon Philip Miller, MD, FACS. He can help you slow down signs of aging to achieve stunning and natural-looking results.
When do you start aging?
Genetics and lifestyle both play a role in when we begin to age and how aging shows up in our hair, skin, and body. By your 20s, many individuals already begin to age due to unhealthy lifestyle habits, environmental damage, and constant UV exposure, which can cause skin cells to weaken, and slow down the natural cell renewal process.
In your 30s, skin is typically still firm and elastic due to collagen and elastin. However, the body’s production of these critical proteins begins to decline by this time, leading to a dull complexion and wrinkle formation. In your 40s, the skin begins to thin, and the fatty protective barrier is not as strong. More prominent signs of aging can appear in your 40s and continue due to reduced hydration retention, chronic stress, inflammation, and other health conditions.
Aging is not an overnight process. Our skin and bodies go through stages of decline that slowly lead to wrinkles, fine lines, creases, and sagging skin.
How does the skin age?
The most common culprits that speed up the aging process or produce early signs of aging for some individuals include:
- Environmental factors
- Lifestyle choices like diet and exercise
- Sun exposure
The skin is complex with many layers and functionalities and can age in many ways, including:
- The body’s production of collagen and elastin decline, diminishing the skin’s natural support system and leading to skin laxity and wrinkles.
- The number of cells containing pigment decrease in size and amount, leaving skin thinner and paler.
- The outer layer of skin thins even though cells are being produced.
- Blood vessels in the dermis are more fragile and can lead to increased bruising and bleeding under the skin.
- Glands produce less oil and can lead to itchy, dry skin that lacks hydration.
- Skin tags, warts, brown patches, and other blemishes are more likely to appear.
- The naturally-protective lipid barrier lessens.
Preventative Tips to Slow the Aging Process
Thankfully, our skin and bodies are resilient and respond well to positive lifestyle changes and interventions. It is never too late to make healthy choices and take proper care of your skin to help slow the aging process. You can slow the process by:
- Using daily sun protection
- Avoiding the tanning booth and using a self-tanning lotion
- Kicking the smoking habit
- Eating a balanced diet and exercising several times a week
- Sticking to a dermatologist-recommended skincare regime
- Applying moisturizer every day
- Getting at least 8 hours of sleep
- Reducing your sugar and alcohol intake
Treatments that Reverse Aging
Even when you meticulously follow the steps above, aging will eventually create wrinkles, lines, and sagging skin that is difficult to manage without professional treatments. There are many surgical and non-surgical procedures that can help reverse the signs of aging.
Collagen stimulating treatments
Collagen stimulating treatments boost your natural collagen production to help improve skin firmness, texture, and laxity. Gotham Plastic Surgery offers several treatments, including:
- Face-Tite™: This treatment uses radiofrequency-assisted liposuction technology to contour the face and neck. It can tighten skin for a smoother, more youthful appearance.
- Body-Tite™: This contouring and cellulite removal procedure removes signs of aging by increasing collagen production.
- Laser skin resurfacing: This cosmetic laser procedure removes the outermost layer of skin to treat wrinkles, scars, and hyperpigmentation.
- Ultherapy: This non-surgical procedure uses ultrasound energy to tighten and refresh the skin while boosting collagen levels deep in the dermal tissue.
Botox® is a popular Manhattan wrinkle reducer that is safe, quick, and highly effective. Botox is ideal for eliminating expression lines that often appear around the upper face without downtime or discomfort. Gotham Plastic Surgery also offers hyaluronic acid (HA) dermal fillers and injectable collagen stimulators to restore volume and reduce fine lines on the lower face, neck, lips, and hands.
Non-surgical solutions can help slow the aging process and produce excellent results. When patients are experiencing significant aging and want to turn back time with longer-lasting improvement, numerous surgical procedures can tackle multiple concerns, often with a single surgery. Dr. Miller offers:
- Facelift: This procedure targets the mid-to-lower face and neck. It tightens muscles, removes excess fat and skin, and reduces the appearance of deep creases.
- Neck Lift: The neck can be an instant age give-away, and this procedure improves the appearance of the jawline and neck by removing loose skin and fat deposits.
- Blepharoplasty: Also known as an eyelid lift, this procedure removes lax skin and isolated fat to create a smoother eyelid and refresh the eye area overall.
Why Gotham is Your Go-To Place for All Your Anti-Aging Needs
Aging can be a sensitive subject, and it takes subject experts to educate patients on specific concerns and treatment options. Gotham Plastic Surgery doesn’t focus on only eliminating signs of aging; Dr. Miller concentrates on creating a personalized treatment plan for natural-looking results. He uses the NatraLook® process to empower patients to explore their aesthetic beauty and find confidence in their unique appearance.
Contact us to schedule a consultation and learn more about the right anti-aging procedures for you.
What is Preventative Botox?
You’ve probably heard about Botox® Cosmetic and (most likely) have put that treatment option onto your beauty bucket list of things you’ll do in 10 to 15 years. Botox is one of the most popular anti-aging treatments in the world, and it wouldn’t hurt to be equipped with the right tools to smooth out those unwanted lines and wrinkles in the future.
But did you know that Botox can also be used to stop wrinkles in their tracks? It’s called “Preventative Botox” – a now-trendy “tweakment” for stopping the clock on aging.
Philip J. Miller, MD, FACS, is a double board-certified facial plastic surgeon who is considered one of the country’s foremost experts in facial rejuvenation. Focusing exclusively on the face for more than two decades, he blends art and science with innovation and skill to provide thousands of his Manhattan, New York patients with impeccable results – including smoother and younger skin, courtesy of Botox.
What is Botox?
To better understand how preventative Botox works, you must know what Botox is designed to do. Every time you make a facial expression, a muscle contracts and a crease develops as your skin moves. When the muscle relaxes, the line disappears – these are known as dynamic lines because they are associated with repetitive expressions such as smiling, frowning, and squinting.
Neuromodulators like Botox Cosmetic block nerve impulses from entering the muscle to reduce its activity, and as the muscle relaxes, frown lines, crow’s feet, and other dynamic wrinkles smooth away.
What is Preventative Botox?
Just like it sounds, preventative Botox involves using early Botox injections to prevent the formation of lines and wrinkles. As the saying goes, “an ounce of prevention is better than a pound of cure,” and preventative Botox is that ounce of prevention that keeps those wrinkles at bay.
When to Start Botox: How Old Do You Have to be to Get Botox?
If you’re looking for a fixed and definite rule that clearly states when you should exactly start getting Botox – there isn’t one. Although many patients start getting their preventative Botox treatments in their 20s and 30s, there is no exact age recommendation to consider.
Instead of worrying about what age to start Botox, focus on your skin. Once you begin noticing the onset of fine lines and you want to prevent those early fine lines from developing into full-blown wrinkles, preventative Botox can be a good solution. It’s a good idea to see your surgeon to start discussing a preventative Botox regimen that can prevent the deepening of those lines and generally slow down the facial aging process.
Botox is FDA-approved for patients aged 18 and older, and most experts agree that patients in their mid to late 20s and early 30s may benefit from preventative Botox treatments. Each patient is unique and should never feel bound to a specific age to start taking a proactive approach to their skin care.
Why Consider Preventative Botox?
Fine lines are part of the natural aging process, but there is nothing wrong with taking steps to slow down that aging process. Every individual will have different needs and personal goals, which is why we recommend consulting with an expert and seeking treatments that will help you feel more confident. For this reason, Dr. Miller developed the NatraLook® process.
The NatraLook® process is an enriching experience through which patients explore and ultimately boost their confidence by enhancing their appearance. During your NatraLook® consultation, Dr. Miller will discuss your unique needs and goals, as well as work through your personal obstacles to improving your Aesthetic Confidence®. NatraLook® elevates the typical cosmetic procedure experience into a safe, collaborative, and empowering environment where you and Dr. Miller can create a unified vision of your desired results.
Are There Any Risks?
Botox has an excellent safety record for the prevention and treatment of lines and wrinkles. But just like any other procedure, there are possible risks too (especially when performed by inexperienced injectors). In addition to common side effects such as swelling, bruising, dry eyes, and headaches, getting Botox repeatedly over a long period from a young age may lead to atrophy of the muscles. Although rare, patients can also build up resistance to Botox.
When should you start Botox? When you’ve done the research about this neuromodulator, and once you’ve consulted with a reputable and qualified doctor who will guide you every step of the way and provide the best possible results.
Prevent Wrinkles in Manhattan, New York
If you’re interested in staying ahead of the aging process, preventative Botox may be your solution. At Gotham Plastic Surgery, we create custom treatment plans that combine minimally-invasive techniques and advanced technology to help you achieve the best version of yourself. Contact us to schedule an appointment with Dr. Miller and learn more about our anti-aging treatments.
How Much Weight Can You Lose with Liposuction?
Stubborn body fat can be difficult to eliminate through diet and exercise alone, and hard-to-tone body areas can lower your self-confidence. If diet and exercise aren’t targeting the places you want, liposuction may be an option for you. Liposuction is a surgical procedure that removes isolated areas of fat to shape the body.
Gotham Plastic Surgery is an innovative, confidential, and accredited facility led by board-certified plastic surgeons Philip Miller, MD, FACS, and Douglas Steinbrech, MD, FACS. Dr. Miller and Dr. Steinbrech offer a range of surgical and non-surgical procedures in Manhattan, including liposuction and other body contouring solutions.
How much weight can you lose with liposuction?
Liposuction is not a weight-loss procedure and is not intended to help patients lose weight. However, it does remove excess fat, which helps patients lose inches, and can sculpt the body to make it more aesthetically appealing. Liposuction is ideal for removing fat that has not responded to diet and exercise. It can be used on the following treatment areas:
- Upper arms
While liposuction does not result in weight loss, it does create a slimmer, smoother, and more contoured body shape. Small incisions are made in the target area where a narrow tube is inserted and manipulated by a surgeon to distribute and suction out fat cells. Liposuction reduces the fat cells in the treatment area, and over time, the skin molds to the new contours to create a slimmer body shape.
On average, 10 lbs. of fat is removed from the body during a liposuction procedure, but that does not necessarily translate into weight loss when you step on the scale. The main goal of liposuction is to shape the body by removing inches. Many patients can lose 1-3 inches depending on the treatment area and the amount of fat removed.
How much weight can you lose with laser liposuction?
Laser liposuction is an advancement in liposuction procedures and has been around for more than 15 years. It utilizes laser energy to heat the fat, making it softer and easier to remove through suction. The laser heat stimulates collagen production to tighten the skin and create a smoother, more youthful appearance.
Just like traditional liposuction, laser liposuction is not a weight-loss solution. The procedure removes fat, resulting in lost inches and a slimmer, smoother body shape. Laser liposuction is ideal for patients seeking to remove stubborn fat and target skin laxity.
Can you lose weight with liposuction and a tummy tuck?
No—but combining two effective body shaping procedures creates dramatic results in the midsection compared to a stand-alone procedure. A tummy tuck is a surgical procedure that specifically targets excess fat and loose skin in the abdomen. It can also tighten abdominal muscles that typically separate during pregnancy, which is not something that crunches and situps can ever achieve. It can also be beneficial for women with loose skin from pregnancy or individuals who have lost significant weight.
While neither a tummy tuck or liposuction are weight-loss procedures, when combined, they result in better outcomes and an even slimmer body shape around the waist. This combined procedure can help patients lose 2-4 inches in the abdomen and go down 2-4 pant sizes.
What are the benefits of liposuction?
Liposuction can be a safe and effective solution for many patients that have worked hard to slim down but still have stubborn fat in isolated areas. The procedure offers many benefits, including:
- Safe and effective
- Permanent removal of fat cells
- Less body fat may improve health
- More appealing body contour
- Elimination of fat inches
What are my other body contouring options?
Liposuction and tummy tucks aren’t the only body contouring procedures to eliminate stubborn fat. Gotham Plastic Surgery offers a range of procedures to help patients shed unwanted fat and lose inches. Dr. Steinbrech’s proprietary procedure, BodyBanking®, is an innovative body contouring tool that removes fat and defines muscles for a sculpted, natural-looking body.
Dr. Miller and Dr. Steinbrech also offer non-surgical body contouring with different devices, including CoolSculpting. It is an FDA-approved cosmetic procedure that permanently eliminates fall cells by freezing them. The body naturally absorbs the treated fat cells, leaving behind a more appealing body shape. As a non-surgical procedure, there is little to no downtime, and patients can resume regular daily activities immediately after a treatment. No anesthesia is used, and it can be completed in 30-60 minutes. CoolSculpting can be used on the following body areas:
Our medical aesthetician Jill Badalamente performs all of our CoolSculpting procedures at Gotham Plastic Surgery. Dr. Miller and Dr. Steinbrech also work closely with patients to identify their unique needs and the best procedure to achieve their goals.
Schedule Your Liposuction Consultation with Us Today
Gotham Plastic Surgery strives to deliver unparalleled and natural-looking results using the NatraLook® process. Dr. Miller and Dr. Steinbrech customize treatments and empower patients to explore their unique aesthetic confidence. Whether you desire a liposuction or combination treatment, they work to ensure natural-looking results.
Contact us to schedule a consultation and learn more about liposuction and other body contouring procedures.
CoolSculpting Now for a Spring Body
If you regret the overindulgences of the holiday season as swimsuit weather approaches, now’s the perfect time to do something about it.
Gotham Plastic Surgery is midtown Manhattan’s exclusive choice for CoolSculpting. This non-surgical procedure allows you to rid yourself of fat deposits on your body’s most stubborn, diet-and-exercise-resistant areas. Gotham’s expert aesthetician, Jill Badalamente, can help you get ready to hit the beach or pool with confidence.
The Cool Solution
CoolSculpting uses cryolipolysis, a non-surgical treatment performed in a doctor’s office using cold temperatures to eliminate fat cells from your body. This technique has been used in Europe for years and has also gained popularity in the United States with men and women alike.
CoolSculpting has been featured on television shows such as The Doctors and Good Morning America. The American Society for Aesthetic Plastic Surgery (ASAPS) has named CoolSculpting one of their “10 Anti-Aging Technologies to Watch.”
The device used during your CoolSculpting procedure delivers freezing temperatures through your skin to the body’s fat cells. Using this technique, the fat cells are essentially crystallized and gradually die, resulting in fat reduction over time. The dead fat cells are naturally metabolized and eliminated by your body’s natural metabolic processes. Since fat freezes at a higher temperature than other cells, the surrounding skin and tissue are not affected by the treatment.
This procedure is ideal for people seeking to remove localized fat deposits without surgery or other invasive methods. CoolSculpting can be used on any body area that has proven resistant to your weight loss efforts.
After treatment, patients typically see initial results within four weeks and can expect to achieve their desired body contour within three months.
Your Problem Areas – Solved
Because of our specialized attachments, CoolSculpting can effectively treat and eliminate stubborn fat anywhere it has settled on the body, including:
- Love handles
- Muffin top
- Beneath the buttocks
- Above the knee
- Back fat
- Gynecomastia (male breasts)
- Double Chin
The Natural Approach
The fat cells in the treatment area are frozen immediately during the CoolSculpting procedure. However, results gradually appear several weeks to a few months following the procedure. Changes occur over time as your body naturally absorbs the crystallized fat cells.
Although only one treatment per area is all that is needed in many cases, patients often choose to have CoolSculpting performed on additional body areas after seeing the incredible results! They can also have a second treatment on any area where they wish to reduce fat even more.
Unless you choose to tell people about your CoolSculpting procedure, no one will suspect you’ve had anything done. They’ll simply assume your fabulous results are the product of your enviable willpower and your diet and workout regimen.
Nonsurgical – No Downtime
CoolSculpting is a completely non-invasive procedure with minimal risk and no required downtime. The most common side effects are numbness, tingling, and minor bruising in the targeted area. These effects are temporary and will resolve within a few weeks.
Why Gotham Plastic Surgery Should Be Your CoolSculpting Choice
By scheduling your CoolSculpting procedure now, you’ll be ready when swimsuit weather arrives. With our innovative techniques, impressive results, and thousands of satisfied patients, you can confidently select Gotham Plastic Surgery as your choice for non-surgical—and surgical—body sculpting procedures in Manhattan, New York.
The team at Gotham Plastic Surgery provides custom cosmetic treatment plans that include a combination of minimally-invasive techniques and advanced procedures. Only Gotham Plastic Surgery offers the exclusive NatraLook™ process to help each patient achieve the Aesthetic Confidence® they desire.
Get Summer-Ready At Our NYC Plastic Surgery Clinic
Feel confident on the beach or by the pool with CoolSculpting or our other body sculpting procedures. Contact our plastic surgery clinic today to schedule a consultation.
What’s Hot in Body Contouring: Real Housewives Spill
Featuring jaw-dropping drama and over-the-top lifestyles, The Real Housewives franchise is among the most popular in reality TV. It’s no secret that many (if not most) of the Real Housewives cast members have had plastic surgery in some form, from liposuction to breast augmentation and buttock implants.
At Gotham Plastic Surgery in Manhattan, we want to make aesthetic goals attainable for anyone—female or male. Our unique NatraLook™ approach addresses both restorative and transformative changes, producing natural-looking results that boost your aesthetic confidence by enhancing your appearance.
Douglas Steinbrech, MD, FACS, Gotham’s renowned, board-certified expert in body contouring procedures, achieves world-class results for female and male patients alike.
Focus on the Tummy
The tummy tuck is a cosmetic surgery procedure that involves the removal of excess fat and skin and the tightening of weakened abdominal muscles to flatten and shape a protruding abdomen and waist.
The procedure is beneficial for patients who have stretched skin and muscles due to pregnancy or considerable weight loss. Liposuction alone may be helpful for patients with only localized areas of fat and no excess skin.
Childbirth is one of the most meaningful experiences in a woman’s life. Even while enjoying motherhood, women often wish they could get their pre-pregnancy body back. After having children, women are often left with sagging breasts and enlarged areolas, less definition in the waistline, a sagging abdomen, and stretch marks.
Cosmetic surgery can help restore youthful contours to the breasts and abdomen – often at the same time. A combination of procedures often referred to as the “mommy makeover” adds procedures like a breast lift, breast reduction, and liposuction to the tummy tuck for a dramatic result.
Pregnancy leaves many women with stubborn fat pockets in the lower abdomen and decreased definition in the waistline. Women who’ve undergone a C-section often have an area of fat remaining above the surgical scar. In these cases, liposuction can help remove excess fat from the abdomen, buttocks, hips, thighs, and waist. Liposuction can effectively remove fat deposits after pregnancy, or anytime you discover stubborn pockets of fat, for a sleeker shape.
Breasts and Backsides
Breast augmentation is one of the most popular plastic surgery procedures in the United States—and certainly a favorite among The Real Housewives cast. This procedure places implants into the breast for a fuller, more shapely look.
Breast augmentation can be an excellent option for women dissatisfied with their breast size or those who’ve noticed changes in their breasts from breastfeeding, weight loss, pregnancy, or the aging process. For asymmetrical breasts, this procedure can help provide a balanced look.
Although breast augmentation will enhance the shape and size of the breasts, it can’t significantly lift drooping breasts. We frequently recommend a combination of breast augmentation and a breast lift to address this concern.
Our New York City plastic surgery clinic offers a variety of breast implant options, depending on a patient’s specific needs. Your procedure will be tailored to your particular desires and body proportions for a beautiful, natural result. Implants can be round or tear-shaped, and a variety of implant types are available.
The Brazilian butt lift has been a popular plastic surgery procedure since the early 2000s and was another favorite of The Real Housewives and other celebrities. However, the procedure has fallen out of favor in the last several years, with record lows in the number of procedures performed.
Dr. Steinbrech offers his exclusive procedure, BodyBanking®, a safe and effective technique that enhances specific areas of the body while reducing others. Since Dr. Steinbrech tailors BodyBanking to the patient’s needs and goals, the technique produces excellent results for any patient.
Liposuction to the Next Level
Liposuction can be ideal for body areas with stubborn fat deposits, including the abdomen, buttocks, chin, hips, knees, neck, thighs, upper arms, and waist.
Tumescent liposuction is a procedure that gently suctions out excess fat in predetermined areas using a cannula. While the procedure creates a slimmer and smoother appearance, there are limits on the effectiveness of fat removal in resculpting the body.
Liposuction alone can’t create fuller breasts or shapelier buttocks. Dr. Steinbrech has improved on the typical liposuction procedure by adding another step that sculpts and shapes the body.
BodyBanking® involves performing liposuction in designated areas and then injecting the removed fat into other areas of the body to achieve the desired results.
After deciding to have her breast implants removed, Emily Simpson of The Real Housewives of Atlanta underwent a fat transfer procedure to add fullness to her breasts. Another cast member used a similar procedure to enhance her buttocks.
Not Just for Housewives
Dr. Steinbrech is an internationally recognized expert in male plastic surgery. His proprietary BodyBanking® procedure also creates transformative results for his many male patients.
Men typically seek BodyBanking to eliminate fat from the abdomen or love handles and augment the glutes, pectorals, and biceps for a muscular, chiseled body appearance.
Your Best Choice for Body Contouring in New York City
As a cosmetic surgery innovator with a large contingent of female and male patients, Dr. Steinbrech is an expert in using the latest, most effective body sculpting techniques to create dramatic results that aesthetically flatter the female or male physique.
Are you ready to achieve the body of your dreams or to restore your pre-pregnancy contours? Contact our New York City plastic surgery clinic to schedule a consultation with Dr. Steinbrech.
A Masculine Touch: Plastic Surgery For Men
Whether to stay competitive in the workplace or simply look and feel their best, an increasing number of men are seeking cosmetic procedures to improve their faces and physiques. According to the American Society of Plastic Surgeons, one in every 35 male adults has had a plastic surgery procedure.
With cutting-edge techniques, impressive results, and thousands of satisfied patients, board-certified facial plastic surgeon Dr. Philip Miller of Gotham Plastic Surgery in New York City is nationally known for male cosmetic procedures.
A Rising Trend
Men accounted for 13% of all cosmetic procedures performed in 2020—almost 290,000 procedures total. Women still outnumber men, but the gap is narrowing as more men realize the significant benefits cosmetic procedures can offer in improved appearance and confidence.
The most popular cosmetic procedures among men included:
- Rhinoplasty (nose surgery)
- Blepharoplasty (eyelid surgery)
- Ear surgery
- Laser skin resurfacing
Benefits of Plastic Surgery for Men
Men have plastic surgery to look and feel better. Some men turn to plastic surgery because they’re unhappy with a particular element of their appearance. Others want to look younger to stay competitive among younger peers at work.
A Better Body
Some men seek body sculpting procedures to rid themselves of stubborn fat deposits that are resistant to diet and exercise. Liposuction and other procedures can give men a leaner, more defined physique.
Looking Younger Without Downtime
Men are increasingly embracing injectable treatments such as Botox and dermal fillers, which provide a more youthful, revitalized appearance with no downtime.
Relief of Medical Conditions
Beyond aesthetic advantages, plastic surgery offers functional benefits. A deviated septum can be repaired during rhinoplasty, back pain from gynecomastia can be relieved by breast reduction surgery, and excess skin following weight loss can be removed with body sculpting procedures.
Men and Rhinoplasty
Rhinoplasty, or a “nose job,” can resize the nose, minimize the appearance of a bump or hooked bridge, reshape the nasal tip, and improve facial symmetry. When performed by an expert facial plastic surgeon well-versed in aesthetic standards for men, rhinoplasty surgery can masculinize the nose and improve overall facial appearance.
Dr. Miller will perform an in-depth consultation, assess your nose and facial features, and discuss your desired outcome. Using his proprietary NatraLook process, you’ll collaborate in developing a treatment plan to address your concerns and aesthetic goals.
Men and Facelifts
Men choose facelifts because they want to look and feel better. Facelift surgery can help turn back the clock and increase confidence. Techniques differ significantly between male and female patients.
Women typically have facelift surgery to achieve a more delicate, soft look, whereas men seek a rugged, masculine appearance. Men opt for facelift surgery primarily to enhance jawline definition and eliminate loose skin folds in the neck.
Dr. Miller offers a variety of facelift options for his male patients. By using different approaches and techniques, he can customize each treatment to the precise needs of his patient, ensuring natural, lasting improvement.
Miller Lift. The Miller Lift is a non-surgical technique using a combination of Botox® for a firmer, lifted appearance and dermal fillers to smooth lines and wrinkles. Dermal fillers also restore volume to the contours of the face. Fat eliminators and collagen stimulators complete the Miller Lift.
Micro Lift. Men who prefer a minimally invasive option over facelift surgery may achieve their goals with a Micro Lift. A Micro Lift reduces the early signs of aging and improves the appearance of jowls, sagging skin, and displaced fat on the lower face.
Facelift (rhytidectomy). The traditional facelift is a comprehensive anti-aging procedure, producing dramatic results. The results of facelift surgery can last up to 15 years.
Procedures such as rhinoplasty, eyelid surgery, neck lift surgery, and laser skin resurfacing can be combined with facelift surgery for maximum anti-aging effects.
The Masculine Jawline
Creating a more masculine jawline doesn’t necessarily have to involve surgery. If you’re unhappy with the appearance of your chin or jawline and want to add definition to those areas, dermal filler injections may offer a non-surgical solution. Dermal fillers boost hyaluronic acid in the skin and restore volume, improving the look of sagging around the jaw.
Non-surgical jawline contouring can:
- Create a square jawline
- Minimize the look of jowls
- Give the jawline a sharper, contoured appearance
- Strengthen or add proportion to the chin
- Provide a strong foundation for the face
- Reduce the effects of age-related volume loss
Combined with a treatment such as Kybella®—an injectable procedure that helps eliminate facial fat—non-surgical jaw contouring can help eliminate a double chin.
Dr. Miller’s exclusive, trademarked G.I. Jaw® procedure sharpens the angle of the mandible and the area underneath the jaw for increased jawline definition. Facial implants can be used in the procedure but aren’t always necessary.
G.I. Jaw® can include any one or more of the following procedures:
- Facial injectables: Botox®, Restylane®, Juvéderm®, Voluma®
- Facial implants
Dermal fillers such as Voluma define and enhance the jawline for a more masculine appearance. Kybella targets and destroys fat cells for a sculpted jawline and a better chin profile.
Why Gotham Plastic Surgery is the Top Choice for Men
Dr. Miller—a double board-certified facial plastic surgeon, creates comprehensive and innovative treatment plans and results that exceed expectations. He provides customized treatments for the face and body using their patented NatraLook™ experience.
Dr. Miller is a double-board certified facial plastic surgeon whose practice includes many male patients. His expertise with male plastic surgery has given him a comprehensive understanding of men’s goals and in-depth knowledge of the aesthetic improvements that enhance the male face.
Schedule Your Procedure at Gotham Plastic Surgery Today
Dr. Miller is a renowned expert in cosmetic procedures that produce natural, aesthetically pleasing, long-lasting results for male patients.
Ready to transform your face and body? Contact our New York plastic surgery clinic today to schedule your consultation.
No More ‘Dad Bod’: Liposuction Options for Men
Liposuction is an effective, popular procedure for removing unwanted fat from the face and body. Douglas Steinbrech, MD, FACS, of Gotham Plastic Surgery in New York City, is one of the nation’s most sought-after experts in men’s cosmetic surgery. His approach and techniques have been customized to the male anatomy.
Multiple media sources — The Wall Street Journal, Forbes, The New York Times, NBC & ABC — have recognized Dr. Steinbrech as one of the nation’s top plastic surgeons for men.
The Facts About Men and Liposuction
Liposuction is currently the number one cosmetic surgery chosen by men.
The ideal male physique is typically depicted as trim and athletic, with a broad chest and shoulders, a flat abdomen, and narrow hips and waist. However, the aging process can cause fat to accumulate around the chest, waist, abdomen, lower back, and along the chin and neck.
Men often seek liposuction to eliminate stubborn fat that has proven resistant to diet and exercise. Liposuction can help sculpt these areas into a more youthful, leaner, athletic appearance — achieving a toned and defined look.
Liposuction is also frequently used to treat gynecomastia and pseudo-gynecomastia to reduce excess male breast tissue.
Men vs. Women
The liposuction procedure is essentially the same for males and females, although fat deposits on the male physique often appear in different areas than on the female body.
Many of Dr. Steinbrech’s patients at Gotham Plastic Surgery in New York City, NY, are men. Dr. Steinbrech’s experience and innovation in cosmetic procedures for men make him uniquely qualified to help achieve your desired results.
Popular liposuction techniques include tumescent liposuction and ultrasound-assisted liposuction. Compared to traditional liposuction methods, these options offer more precise fat removal and quicker recovery times.
During tumescent liposuction, a mixed solution of saline, lidocaine, and a small amount of adrenaline (to decrease bruising and bleeding), is injected to ease the removal of fat.
Ultrasound-assisted liposuction involves the application of ultrasonic energy to liquefy the fat before removal.
Tumescent liposuction is the most commonly used technique, primarily when fat removed from one area will then be used to sculpt or enhance another area of the body.
What to Expect from the Procedure
You may be given local anesthesia, general anesthesia, or an epidural. Small incisions are made in the treatment area, through which a narrow, blunt-tipped tube known as a cannula is inserted. The surgeon manipulates the cannula to disrupt the fat cells, which are then suctioned out of the body.
Liposuction typically takes between 1-3 hours, depending on the size and number of treatment areas and the amount of fat being removed.
Expect to experience some bruising, pain, and swelling. Your surgeon may prescribe pain medication for your comfort and antibiotics to help reduce the risk of infection.
Patients must wear a compression garment for several weeks following their procedure to control swelling and help support the body’s new contours. Swelling and bruising generally subside within about three weeks.
You’ll see an immediate change in your body shape after your procedure, with continued improvements becoming visible as swelling diminishes. Most patients resume work within a few days, although strenuous activity should be avoided for 2-4 weeks.
A healthy diet and exercise regimen will help you maintain your results.
Adding Body Banking for a Full Contouring Experience
The combination of a slowing metabolism and the aging process can make it challenging to achieve your ideal body through diet and exercise alone.
Board-certified plastic surgeon Dr. Steinbrech offers patients at Gotham Plastic Surgery his exclusive BodyBanking® procedure. During this procedure, Dr. Steinbrech redistributes the fat to sculpt and contour other areas of the body, such as the pectoral, bicep, or gluteal areas. This innovative method of body contouring, combined with his MuscleShadowing® technique, can transform your body and help you attain your aesthetic goals.
Is Male Liposuction Right For You?
The best candidates for liposuction have realistic expectations, are within a healthy weight range, but are bothered by stubborn fat deposits in specific body areas. Results are best on skin that has a healthy elasticity.
If you smoke, it’s strongly recommended that you quit well before your procedure to facilitate quicker healing and reduce the risk of complications.
Liposuction is not recommended if you have diabetes, a weak immune system, heart disease, or other major health problems.
Gotham Plastic Surgery’s Exclusive NatraLook Process
Aesthetic Confidence is the sense of empowerment we feel about the way we look, dress, design, and decorate. It dovetails with confidence in our abilities, intellect, and emotions. The NatraLook Process focuses exclusively on the look component of Aesthetic Confidence. The NatraLook Process is an enriching experience through which you explore and ultimately boost your aesthetic confidence by enhancing your appearance.
Get Your Male Liposuction With the Best in NYC
Dr. Steinbrech can help male patients achieve significant physique improvements with liposuction and Body Banking.
If you’re ready to transform your body, contact Gotham Plastic Surgery in Manhattan, NY, to schedule a consultation with #1 male plastic surgeon Dr. Steinbrech.