5 Reasons to Start Body Contouring Now

While there is no definitive rule on the best time to have cosmetic surgery, there are several benefits to working on your body contouring goals during the colder months. “Summer bodies are made in the winter,” as the popular fitness mantra goes. It holds true because why wait until the last minute to give yourself your dream body when chilly weather gives you the best excuse to comfortably recover at your own pace?

body contouring results in New York City, NY At Gotham Plastic Surgery in New York, Manhattan, we want to make aesthetic goals attainable by helping you work on your concerns now. We create custom treatment plans that combine surgical and minimally-invasive techniques to help you achieve the best version of yourself. Our unique NatraLook approach addresses both restorative and transformative changes, producing natural-looking results that boost your aesthetic confidence by enhancing your appearance. If you are considering any body contouring procedure, Dr. Philip J. Miller and Dr. Douglas Steinbrech share the following reasons why the cold season is the perfect time to do it:

1. Hide Under Loose Clothing While You Heal

Baggy, comfortable clothing are your best friends while you heal. Loose, chunky shirts, soft, stretchy pants, and layers of extra fabric are the best way to camouflage the after-effects of surgery. Cooler weather and its corresponding wardrobe not only cover up bruises and sutures, but they make wearing post-op compression garments more comfortable too. Compression garments, which are used for support and to control swelling, can be thick and uncomfortable, making you hot and sweaty especially during the summer. Cooler weather coupled with loose-fitting clothes will enable you to heal more comfortably.

2. Cooler Temps Keep Swelling Down

Whenever you encounter swelling on any part of your body, you might instinctively grab an ice pack. That is because cold application slows down the blood flow which in effect, controls and relieves the swelling. Recovering during the cooler months will also help keep post-operative swelling under control. Typically, a body that is in the process of healing will have blood vessels that are pushed closer to the surface of the skin to dissipate heat, and this results in swelling. In chilly weather, the body does not have to work as hard to dissipate heat, helping to control any post-op swelling.

3. Avoid Sun Exposure

Sun exposure should be avoided after most surgeries. Your incisions are very sensitive, and UV light increases your risk of scarring and pigmentation. During the spring months, there is considerably less sun, and you will be covered in layers of clothing. Furthermore, the chilly weather will make you more likely to spend more time inside and away from the sun, making these months your best chance to avoid the damaging effects of UV light.

4. Feel Confident At Upcoming Gatherings

As more people get the COVID-19 vaccine, we’ll soon graduate from video calls to real social gatherings where we can physically interact with family and friends. Undergoing your body contouring procedures now means you’ll be fully recovered in a few months, allowing you to show off your amazing results with utmost confidence. In addition to finally seeing those you love in person, you will be able to do so looking and feeling your absolute best!

5. Swimsuit-Ready by Summer

Summer is still a short time away, giving you time to recover–whether you’re waiting for incisions to heal, treated areas to shrink and tighten, or implants to settle. By having your body procedures done now, you will give your body the healing time it needs and achieve full results before the skin-baring days of summer arrive. Once the temps rise, you will be ready to flaunt your new body by the pool or on the beach.

Body Contouring Treatments at Gotham Plastic Surgery

Patients fly in from around the world to undergo remarkable body transformations at Gotham Plastic Surgery. With a combination of experience, skill, and state-of-the-art technologies, we can provide patients with slimmer, more toned bodies with beautiful contours. At our New York, Manhattan plastic surgery clinic, some of our most requested body contouring procedures include:

Body Banking

Ideal for male body contouring, body banking is an innovative body shaping procedure developed by Dr. Steinbrech that allows the transfer of fat from one part of the body to another to sculpt the perfect physique.

body contouring treatment results in NYC, NY

Why choose body banking?

  • Your own fat provides a safe material recognized by the body’s immune system, so rejection is not a concern.
  • There are multiple areas that can be treated with fat transfer, including the shoulders, pectorals, biceps, triceps, glutes, and calves. These muscle groups can benefit from strategically placed fat to provide the appearance of toned muscles and a more shapely physique.
  • Dr. Steinbrech can produce custom, natural-looking improvement long-lasting results.


Your body isn’t the only area that can benefit from a pre-summer makeover. Neck procedures will rejuvenate the lower face and neck to make you more confident in your favorite summer tank tops. Neck-Tite™ gently removes excess fat while tightening and contouring the neck area through radiofrequency-assisted lipolysis (RFAL) technology. neck tite body contouring results in NY, NY

Why choose Neck-Tite?

  • Fat is removed, and the skin is tightened in a single procedure.
  • It is ideal for those bothered by loose or sagging neck skin, jowls, or a “turkey” neck. It can restore a smoother, firmer, more youthful-looking appearance to the neck.
  • It can treat small areas like the neck and jowls, and it is an excellent alternative to more extensive surgical procedures.
  • Results are quickly visible and long-lasting.
  • Since the procedure enhances collagen production, it offers continued improvement in the look of your skin.

Neck Lift

During a neck lift, Dr. Miller removes excess fat and skin around the neck and jowl area and tightens the underlying muscles.

neck lift body contouring results in New York City

Why choose a neck lift?

  • Though less invasive than the facelift, the neck lift nevertheless provides dramatic results.
  • It accomplishes what diet and exercise cannot.
  • By removing skin and pulling the skin tighter, lines and wrinkles can also be eliminated, helping you look younger.
  • Incisions are usually made around the ear lobe and behind the ear, ending in the lower scalp, to minimize visible scarring after surgery.
  • Neck lifts produce long-lasting results.
  • You can wear lower necklines with more confidence in the summer.

Mommy Makeover

A mommy makeover refers to a specialized combination of body contouring procedures aimed at returning a woman’s body to its pre-pregnancy state. These can include breast lift, breast reduction, tummy tuck, and liposuction procedures.

Why choose a mommy makeover?

  • Having multiple procedures at one time limits the hassles of scheduling, downtime, and billing.
  • These combined surgeries allow you to see the overall effects all at once, which can make the results more dramatic.
  • Results are long-lasting if you maintain a healthy lifestyle.

You can feel younger and more confident.


Liposuction removes excess or unwanted fat in order to sculpt the body and improve the body’s shape. It involves making very small incisions through which a narrow, blunt-tipped tube (cannula) is inserted, disrupting the fat cells and suctioning them out. lipsuction body contouring results in New York, NY

Why choose liposuction?

  • It can get rid of specific trouble spots quickly (e.g., stomach, back, upper arms, and thighs).
  • It effectively removes stubborn or remnant pockets of fat after major weight loss (e.g., individuals who have had weight-loss surgery).
  • The results can be very long-lasting if you maintain healthy habits.
  • Besides swelling, which may take a few weeks to subside, the results and enhancement are almost immediate.

Tummy Tuck

A tummy tuck is a surgical procedure that removes excess fat and skin while tightening abdominal muscles to flatten and shape the abdomen and waist.

Why choose a tummy tuck?

  • It is ideal for those who have lost a significant amount of weight but have loose, excess skin hanging around the belly or have a protruding abdomen.
  • It is excellent for those who are in very good shape, but can’t get rid of stubborn stomach fat.
  • It is particularly beneficial for women with stretched skin and muscles resulting from pregnancy, as these concerns do not typically resolve without intervention.

Begin Your Body Contouring Journey At Our NYC Plastic Surgery Clinic Today

A comfortable, stress-free recovery with plenty of rest is key to the success of any surgical procedure. By scheduling your procedures now, you can also take advantage of this time when social events are fewer. With no pending pool parties in the next few weeks, you can devote ample time to focus on yourself, and Gotham Plastic Surgery will provide you with unsurpassed care and treatment services. With our innovative techniques, impressive results, and thousands of satisfied patients, we are your number one choice for plastic surgery, facial plastic surgery, and non-surgical procedures in Manhattan, New York. Contact our plastic surgery clinic to schedule a consultation.

5 Reasons Why Cosmetic Surgeons Draw On Patients Before Treatment

They say the practice of cosmetic dermatology is an art form, where the body is the medium and the surgeon is the artist. And one way a surgeon can practice his or her artistic eye is by drawing on a patient before performing a procedure, whether it’s a liposuction procedure or a Botox injection.

Dr. Philip Miller and Dr. Douglas Steinbrech comprise New York’s first collaborative duo of a Facial Plastic Surgeon and a General Plastic Surgeon who work together to create innovative and comprehensive plans, including the process of drawing on patients to ensure natural-looking results that exceed the patients’ goals. But why exactly do surgeons have to draw on their patients’ bodies?

Drawing Puts The Patient’s Treatment Plan Into Writing

liposuction body contouring plastic surgery results in new york The pre-op drawing session before a liposuction procedure is essential because it allows the surgeon to not only get to know their patients well but to also thoroughly know the procedure plan inside and out. 

Dr. Steinbrech, one of the top plastic surgeons in New York, performs liposuction on an outpatient basis and uses the technique of drawing on patients as an aid during the procedure. Liposuction is a surgical procedure that removes excess or unwanted fat in order to sculpt the body and improve body shape. It is ideal for improving areas of the body that have not responded to diet and exercise, including:

  • Abdomen
  • Waist 
  • Upper arms
  • Hips
  • Buttocks
  • Thighs
  • Knees
  • Cheeks
  • Neck
  • Chin

Drawing is also useful for other types of liposuction procedures such as Micro-lipo – an innovative, minimally-invasive procedure designed for targeting sensitive areas that require limited contouring, such as small pockets of stubborn fat on the neck, chin, and cheeks. The size of the cannula used is smaller (1.5 mm – 6 mm in diameter), which allows for the creation of more natural, even-looking contours, and minimizes the risk of any lumps or irregularities on the skin. So, by marking the patient’s body, surgeons can be more precise when performing the procedure. 

Discussing the treatment plan with the patient through markings can also avoid any confusion, and a marker serves as an efficient tool in creating a written contract between surgeon and patient. For instance, what the patient thinks is his or her hip could, in reality, be the outer thigh from the surgeon’s perspective. Drawing on the body, therefore, ensures clarity and accuracy when performing the procedure.

Drawing Helps The Surgeon Inspect All Angles From The Right Perspective

A pen helps the surgeon work around gravity, and therefore, drawings are made on a patient while in a standing position. For example, with a tummy tuck – which removes excess fat and skin and tightens weakened abdominal muscles to flatten and shape a protruding abdomen and waist – the patient will look very different while standing compared to lying down on a table. Careful evaluation of the patient will need the process of drawing on their bodies to help better achieve symmetry and proportion.

Drawing Helps Achieve Symmetry

liposuction body contouring ab results in new york An area as delicate and visible as the face, will, of course, need extra precision. Dr. Philip Miller, a board-certified facial plastic surgeon, creates tailored solutions and safely administers the treatments and procedures that deliver the desired effects. He can create facial procedures that produce tighter and smoother skin, as well as better-defined contours, with procedures on or around the areas of the face, including the chin, lips, cheeks, nose, eyes, eyelids, ears, and forehead.

Facial liposuction, for instance, is an effective tool for facial shaping. Liposuction could be an ideal choice if the patient has fatty areas in the cheeks, chin, and neck that haven’t responded to diet or exercise. To achieve the best, most natural-looking results, drawing on the patient’s body prior to liposuction guarantees the proper execution of the procedure.

Drawing Can Make Scars Look Less Visible

Drawing on a patient’s body is similar to making margins on a paper to indicate particular areas where one can or cannot work on. Specifically, marking areas on the body where scars should not appear is a quick and easy way to conceal them. Marking on the body, therefore, can ensure the best results after a liposuction procedure without the risk of making any scars look more visible.

Drawing Is A Useful Visual Aid

body contouring plastic surgery results in new york Drawing serves as an outline that guides the surgeon while performing a procedure. Aside from liposuction, the method of marking the patient is also particularly useful when performing injections. Whether it’s Botox for treating crow’s feet, frown lines, horizontal forehead lines, worry lines around the mouth, lines on either side of the nose, and lines or bands on the neck, or dermal fillers for filling in facial wrinkles, restoring facial volume, augmenting facial features, and achieving a smoother appearance, marking the faces of patients ensures the proper placement of the injectable to achieve natural-looking results.

In addition to a liquid facelift created by the combination of various injectables, there are other procedures that can benefit from a surgeon’s drawings. G.I. Jaw®, which is an innovative procedure that enhances the jawline and chin for a chiseled and masculine appearance, can use procedures such as injections, liposuction, and facial implants – all efficiently performed with the use of drawings.

Liposuction may be one of the most performed aesthetic surgical procedures, but it is not the only option for fat removal and body sculpting. For those wanting a less invasive procedure, Tite-FX can be a great alternative to liposuction or can also be used in combination with it. It uses targeted radiofrequency energy that allows for precise treatment of the patient’s problem areas, as well as uniform treatment and maximum safety and comfort. And along with a vacuum, it effectively shapes and contours the body while permanently removing unwanted fat with minimal discomfort, no downtime, and long-lasting results. To learn more about liposuction, visit ncbi.nlm.nih.gov

Schedule A Liposuction Procedure in New York Today

At Gotham Plastic Surgery, we create custom treatment plans that combine expert skills with advanced technologies and techniques to help you achieve the best version of yourself. To learn more about liposuction and our other face and body-contouring procedures, contact our New York office today.

Plastic Surgery Procedures for Men to Get Toned and Ripped

Gotham Plastic Surgery in New York is the best practice where cosmetic procedures, like body banking, liposuction, tummy tucks, and body lifts, can be customized to the male anatomy, giving you the best, most natural-looking results.  

Whether due to genetics, stubborn fat that won’t respond to diet or exercise, or aging that causes the skin to lose its elasticity, our facial and body contours will change over time. For men, in particular, pockets of fat and loose skin tend to be more pronounced on the neck or jawline, chest, and abdomen. While we cannot stop the aging process or control where fat goes, there are procedures that can be done to tone your physique, restore your youthful appearance, and boost your self-confidence.

Douglas Steinbrech, MD FACS, is a highly acclaimed plastic surgeon and one of the country’s most sought out experts in body contouring procedures. 

Body Banking

As you age, the more difficult it is to improve your body shape. The combination of age, slow metabolism, and other factors can make your efforts at weight loss ineffective. With his motto of “Turn Fat To Fit,” Dr. Steinbrech offers patients his unique BodyBanking procedure. An innovative body contouring procedure, BodyBanking involves designating specific areas for fat removal, utilizing proper fat-purification techniques, and introducing fat to specific areas of the body to help maintain consistent results. Fat is harvested during the initial liposuction portion of the procedure and this will promote a constant amount of fat cells throughout the desired area, preventing instances of disproportionate fat growth, which may occur when a patient gains weight. By manipulating the density of the fat tissue, Dr. Steinbrech can produce natural-looking improvement in the treatment area. Selective fat transfer can be used to enhance the shoulders, pectorals, biceps, triceps, glutes, and calves, providing the appearance of muscle enhancement.

male body contouring in new york

Liposuction and SmartLipo

Weight loss or gain, among other factors, can get in the way of the toned, sculpted look you are aiming for, and you might notice more accumulation of fat around the abdomen and chest areas. In most cases, liposuction alone can successfully address these problem areas. Men actually retain their skin elasticity longer compared to women, and fat beneath their skin also tends to be firmer than in women – therefore, liposuction can be very effective.

Liposuction for men is commonly performed on the abdomen, flanks, neck, chin, and back. It can also treat the upper arms, thighs, buttocks, knees, and hips. In addition, a liposuction procedure can be the perfect aid in your body reshaping goals after weight loss procedures such as bariatric surgery. Additional information about this is available here

male body contouring in new york

Gotham Plastic Surgery in New York is proud to offer laser-assisted liposuction (also known as SmartLipo). The most important difference between suction-assisted, power-assisted, VASER, ultrasound, BodyJet, and laser-assisted liposuction is the doctor who is performing the procedures. At Gotham, we either own or have tested all of these devices in our facility, and the most important issue is not the technology, but who is performing the procedure.

A successful liposuction procedure will rely on selecting a qualified surgeon who demonstrates technical expertise and an aesthetic eye for artistry and proportion. As one of the top plastic surgeons in New York, Dr. Steinbrech performs liposuction on an outpatient basis at our JCAHO accredited office-based surgery facility. During a liposuction procedure, Dr. Steinbrech will make very small incisions on the treatment area through which a narrow, blunt-tipped tube, known as a cannula, is inserted. He will manipulate the cannula in order to disrupt the fat cells which are then suctioned out. The result is slimmer, smoother, tighter, and a more contoured body shape. 

body contouring procedure results in new york

Tummy Tuck

Just like women, men can experience changes in their abdomen and waist, giving you a reason to desire a firmer, more contoured midsection. If you have pockets of fat or loose skin of the abdomen that no longer respond to diet or exercise, you can benefit from a tummy tuck. Also known as abdominoplasty, a tummy tuck is a surgical procedure that removes excess fat and skin while tightening the weakened abdominal muscles in order to flatten and sculpt a protruding midsection. The incision for a full tummy tuck is located in the lower part of the abdomen, typically in the pubic area between the hip bones. Additional liposuction may be performed at the waist to correct the love handles.

Body Lift

If you’ve achieved significant weight loss and are left with loose, excess skin, a body lift can help improve your body shape. A body lift is a plastic surgery procedure that consists of removing excess skin and sometimes fat from the torso and upper legs. In other cases, it is also performed to improve the skin on the abdomen, hips, thighs, and buttocks. A body lift can be combined with other procedures like the arm lift to achieve a more toned body with better contours.

abs body contouring in new york

Arm Lift

Flabby upper arm skin can look unsightly, detracting from your overall appearance and leaving you self-conscious about wearing sleeveless shirts at the gym. An arm lift procedure can address that problem. Also known as brachioplasty, an arm lift is a plastic surgery procedure that involves making an incision from the armpit down to the elbow on the inside of the arm to reduce local pockets of fat, remove excess sagging skin, and tighten the underlying supportive tissues that give the upper arm its definition. This creates smoother, more toned upper arms while also enhancing the shape and contour of the entire arm.

liposuction for men in new york

Schedule Your Body Contouring Procedure in New York Today

Described by Forbes as the “Go-To Surgeon For Men,” Dr. Steinbrech has advanced the field of men’s aesthetics through his innovative techniques and keen attention to detail. With his innovative techniques and approach, Dr. Steinbrech can help maintain and enhance your masculine characteristics while creating a natural curvature in every step of your body contouring procedure. To learn more about your body contouring procedure options, contact Gotham Plastic Surgery in New York City today.

How To Get Back Your Body After Kids

Mothers are bombarded with the concept of having to “bounce back” after having babies. From Kate Middleton’s consistently fit and fabulous appearance to all the magazine covers and social media feeds showing how celebrities and influencers are already looking photoshoot-ready in a bikini (complete with six-pack abs) just weeks after giving birth. 

Meanwhile, you are wondering if you can ever escape being held prisoner by your ultra-comfy pair of sweatpants. What you need to know is that getting your body back is not all about vanity –it’s about reclaiming yourself –and a Mommy Makeover or other non-surgical procedures could be your key to, once again, feeling good inside and out.

Dr. Douglas Steinbrech and the team at Gotham Plastic Surgery offer the Mommy Makeover along with non-invasive treatment options for skin and body rejuvenation, all performed in our state-of-the-art facility. Dr. Philip Miller offers facial treatments that can restore your pre-pregnancy vitality and glow to your face. Renowned for our innovative techniques, impressive results, and thousands of satisfied patients, we are the number one choice for plastic surgery, facial plastic surgery, and non-surgical procedures in New York City.

Look And Feel Empowered 

mommy makeover body contouring procedure in new york

It is a fact that moms want to look and feel healthier, stronger, fitter, and more beautiful. And what moms need to take note of, is that it is not selfish to make yourself a priority. You should not feel guilty about self-care. Why not? Because taking care of yourself should not ever be a luxury but rather, a fundamental component of your well-being. So, if you want to feel free again as you take your kids to the playground without having the nagging anxiety and self-consciousness of having to conceal your body, or if you simply want to be more fearless and confident, treat yourself. At Gotham Plastic Surgery, you have several options for surgery to injectables to get your body back. 

What Is A Mommy Makeover?

A Mommy Makeover is a specialized combination of procedures designed to reverse the physical changes women can experience during pregnancy. 

Possible procedures included in a Mommy Makeover and performed by board-certified plastic surgeon Dr. Douglas Steinbrech are:

  • Breast Reduction – a surgical procedure that removes excess fat and glandular tissue, and also tightening the remaining skin. The result is smaller, lighter breasts that are not only more proportionate to the rest of your body but will also help relieve common concerns that are associated with large breasts, including pain, improper posture, rashes, and poor self-esteem.
  • Breast Lift – a mastopexy or breast lift is a surgical procedure that removes excess skin and tightens the supporting tissues to restore a more youthful, uplifted shape to the breasts. Surgery can also reduce the size of large areolas.
  • Tummy Tuck – if you have stretched skin and muscles resulting from pregnancy, a tummy tuck can be particularly beneficial for you. This surgical procedure removes excess skin while tightening the muscles of the abdominal wall, helping restore a flatter, more toned appearance to the waist and abdomen. It may be combined with liposuction to eliminate stubborn fat in the abdomen or flanks. 
  • Liposuction – Ultrasound-Assisted Lipectomy (UAL), Suction-Assisted Lipectomy (SAL), and tumescent liposuction can sculpt the body after pregnancy for a more toned and contoured shape. It is ideal for improving areas of the body that no longer respond to diet and exercise, including the arms, abdomen, waist, hips, thighs, and buttocks. Through tiny incisions made on the body, a small tube called a cannula is inserted to break up the fat which is then suctioned out. In addition, Dr. Steinbrech offers high-definition liposuction for more precise results. 

Non-Surgical Mommy Makeover Options

botox facial injectables in new york

While Mommy Makeover results can be dramatic, the procedures will require a significant amount of downtime. In addition, you may just want simple tweaks here and there –perhaps, a few inches off your waist and an appearance that looks less tired.  When combined strategically, these less invasive treatments can give you results that are more subtle than their surgical counterparts but will be just as satisfying. 

Here are common non-surgical treatments offered at Gotham Plastic Surgery that are perfect for your mommy makeover:

  • Liquid Facelift – our facial plastic surgeon, Philip Miller MD, uses a combination of facial fillers such as Restylane and Juvéderm that fill in areas of the face where hollows have developed or where fat has depleted with age. These fillers will plump and contour the face, filling in wrinkles, lines, and creases, giving you a more youthful appearance. They will also plump facial folds and improve under-eye bags and hollows. Treatment areas can include the eyes, cheeks, mouth area, chin, and lips. Botox injections can also be performed to address dynamic wrinkles such as crow’s feet, forehead wrinkles, and frown lines. The non-surgical facelift can also be combined with skin tightening treatments such as Ulthera to address sagging skin.
  • CoolSculpting – delivers freezing temperatures through the skin to underlying fat cells, causing them to crystallize. Fat cells will then undergo apoptosis, a process of cell death which results in them gradually being absorbed by the body. In addition, Gotham Plastic offers Dual CoolSculpting which allows faster, more efficient treatment time for optimal patient comfort.
  • Eye Rejuvenation – Dr. Miller utilizes a combination of neuromodulators and/or facial fillers to reduce wrinkles, minimize dark areas, and restore facial volume around the eye area.  Localized Botox injections can address vertical brow lines and crow’s feet, giving you a non-surgical brow lift that will leave you with a more youthful and alert appearance.
  • Scar Revision – for C-section scars, a skin needling treatment can be used to flatten scar tissue, resulting in smoother skin. This technique creates hundreds of microscopic pinpricks that activate the body’s natural wound healing process. As your skin heals, collagen production is stimulated, naturally filling in wrinkles and scars. 

Choosing The Right Surgeon

If you’re choosing to have a major procedure such as a Mommy Makeover or facial rejuvenation post-pregnancy, you should carefully select a surgeon you can trust. It is vital to choose a plastic surgeon that you feel comfortable with and is more than qualified to provide you with the results you desire. Dr. Steinbrech and Dr. Miller are board-certified and considered some of the country’s foremost experts in bodily and facial rejuvenation, respectively. For more than two decades, they have dedicated their careers to providing patients with customized surgical and non-surgical procedures. To learn more about their board certification by the American College of Surgeons, visit facs.org

Schedule An Appointment in our New York Office Today

Having a Mommy Makeover, surgical or not, can do more than just restore your pre-pregnancy body. It can give you your self-confidence back, which may be the most essential benefit of all. To learn more about our post-pregnancy treatments, contact our medical spa at Gotham Plastic Surgery in New York to schedule a consultation

Here’s What You Need to Know About Venus Dimples

Venus dimples. They’re the perfect finishing touch to your figure, whether you’ve attained your ideal feminine curves through 100% natural means or with the aid of aesthetic body-contouring techniques offered in our New York office, such as liposuction, CoolSculpting® or BodyTite™.

What are Venus dimples?

body contouring procedure for venus dimples in new york Named after the ancient Roman goddess of love, Venus dimples are two symmetrical indentations in your lower back, one on either side of your spine, just above the pelvic bone. Similar to facial dimples, Venus dimples are created when your skin is tethered to underlying structures. In the case of Venus dimples, they’re caused by a short ligament that tethers an indented portion of your hip bones (the posterior superior iliac spine) to your back skin.  

Why are Venus dimples considered sexy?

Symmetry and balance are always aesthetically appealing, whether in a beautiful flower, a movie star’s harmonious bone structure, or facial or Venus dimples. Because Venus dimples are located just below the curve of your waist and are only visible when you’re showing off major skin with lingerie, bikini, or nudity, their presence highlights your curves. The dimples add depth and beauty to your contours through the play of light and shadow on the indents.

But the sexiness of Venus dimples extends beyond symmetrical contouring on your back. Literally.  The tethering of your skin to your pelvic bone increases blood flow to the area, allowing women with Venus dimples to achieve orgasm more readily and quickly.

Also, women with Venus dimples tend to already have a lovely, fit, and healthy shape. Too much excess fat may hide your dimples.

Do men have Venus dimples?

Some men also have Venus dimples. Men usually refer to these indentations as “Apollo Holes,” to pay homage to the Roman sun god, Apollo.

Can I get Venus dimples?

If neither of your parents had Venus dimples, you can’t achieve them through diet or exercise. However, if Venus dimples run in your family, you may be able to reveal or accentuate them if you lose excess body fat. Eating a healthy, whole-foods diet and getting plenty of exercise can trim your physique sufficiently to reveal your dimples.

You might also be able to build up the muscles around your dimples, to make them look more indented. While there’s no medical evidence that you’ll get deeper looking Venus dimples, an exercise routine that includes the following moves can keep your core toned and strong:

Superman: Lie on your stomach, with arms straight overhead. Lift your straight arms and legs upward and hold for a count of 10 to 30. Repeat 3 to 10 times, depending on your current fitness level.

Bridge pose: lie on your back, with your knees bent and heels near your buttocks. Lift your pelvis upward, and hold for a count of five to 10. Repeat up to 20 times.

If you’re already healthy and fit but don’t have Venus dimples, or you’d like to highlight their appearance, renowned plastic surgeon Dr. Douglas Steinbrech of Gotham Plastic Surgery in Manhattan performs a “dimpleplasty” through either nonsurgical or surgical procedures. If you’re interested in creating or accentuating Apollo Holes, Dr. Steinbrech modifies the dimpleplasty to account for your male physique.

How can I create or highlight Venus dimples with cosmetic surgery?

Dr. Steinbrech is an innovator in body-sculpting techniques that enhance your curves and musculature. He’s been creating and improving the look of Venus dimples for more than five years by emphasizing and contouring back muscles.

He recommends combining two proprietary procedures he developed — MuscleShadowing® and BodyBanking® —  for the most flattering and dramatic improvement. MuscleShadowing is a technique that Dr. Steinbrech uses to create a more three-dimensional look to your Venus dimples. By building up the surrounding musculature with your own donated fat, your Venus dimples look deeper and more prominent. He also uses buttresses to help mold and support the tissues as they’re being sculpted.

BodyBanking is a concept that recognizes that some women and men who’ve undergone body contouring later end up developing fat deposits in areas that weren’t treated, if they gain weight. However, by “banking” the fat he removes from liposuction-targeted areas and transferring this fat to other areas of your face and body that would benefit from more contouring, Dr. Steinbrech keeps the number of fat cells you have at a near constant.

When you undergo liposuction to remove excess fatty deposits from your abdomen, back, and other areas, Dr. Streinbrech recommends processing and transferring the fat to improve:

  • Venus dimples  / Apollo holes
  • Six-pack abs
  • Facial gauntness
  • Cheekbone contours
  • Arm and leg muscles
  • Breast size

If you’re not undergoing body-contouring, Dr. Streinbrech removes just a small amount of fat from an area of excess, such as your lower abdomen, to use in the Venus dimples dimpleplasty. To learn more, visit ncbi.nlm.nih.gov

Can I get Venus dimples in New York without plastic surgery?

If you don’t opt for MuscleShadowing and BodyBanking, Dr. Streinbrech creates or emphasizes your Venus dimples with Kybella®. Kybella is an injectable, synthetic form of deoxycholic acid, which your body uses to process digested fat. When injected into fat that covers your posterior superior iliac spine indentations, Kybella melts the fat away to reveal the desired concaves.

You’ll need a series of up to six treatments with Kybella to melt the fat and create Venus dimples. If you don’t have excess fat in that area, Kybella won’t work for you. In such cases, Dr. Streinbrech recommends cosmetic surgery to put the final touches on your physique with Venus dimples.

To find out how to make your back look its sexiest this summer, call our New York office or use the online form to contact us for a Venus dimples consultation.

Cellulite 101

Cellulite has been a huge problem for a very long time! Cellulite—which is characterized by dimpled, lumpy appearance—is mainly caused by three specific factors:

  1. Uneven globular fat (essentially “fat droplets” under the skin)
  2. Irregular thickness of overlying skin
  3. Dimpling caused by tethering of skin attachment to lower tissues

To learn more about cellulite, visit medlineplus.gov

For years, doctors and body sculpting surgeons have tried treating cellulite with creams, but the results were less-than-satisfactory. However, thanks to new technologies used by Gotham Plastic Surgery in New York, we can now attack the root cause of cellulite directly!

Cellulite Treatments at Gotham Plastic Surgery

At Gotham Plastic Surgery, we offer patients the best and most state-of-the-art cellulite treatment devices that specifically attack all three factors behind cellulite. With Body-Tite, we can help reduce unwanted cellulite on multiple areas of the body, including the arms, legs, buttocks, and more.
A Body-Tite procedure utilizes various treatment methods when dealing with cellulite. First off, radiofrequency lasers will be used to thicken the skin. Liposuction may also be performed, which removes the fat and other elements that cause skin dimpling.
Aside from in-office procedure, cellulite can also be reduced via diet and exercise (to a minimal degree). An increase in physical activities and a change in diet may lessen the amount of globular, but it will not help with irregular skin thickness nor with skin dimpling.
After years of expensive creams that do not work, patients finally have an option to improve cellulite on tough and frustrating areas of the body. Contact the New York body sculpting experts at Gotham Plastic Surgery to learn more cellulite treatments today!

Are you a Candidate for Gynecomastia Surgery?

Enlarged male breasts, a condition medically referred to as gynecomastia, is quite common, affecting more than 60% of the male population at some stage in life — yet it is often a sensitive topic for many men.

While gynecomastia is generally a benign condition, it can cause severe emotional suffering and embarrassment. Gynecomastia can develops for multiple reasons, including hormonal imbalances. It may also be associated with the use of certain prescription medications and with certain medical conditions. In some cases, the enlargement of the breast is due to excess fatty deposits rather than excess glandular tissue, a condition often referred to as pseudogynecomastia.

For those unable to resolve gynecomastia symptoms despite initial efforts under doctor supervision, it is important to know that breast enlargement can be surgically treated by a trained professional, such as Dr. Steinbrech in New York City, to improve the appearance and restore a firmer, flatter male chest. There are two types of surgery to treat an enlarged male breast: liposuction surgery, which removes breast fat only, and male breast reduction surgery, which removes breast gland tissue. infographic for male breast reduction surgery in NY, NY

Are You a Candidate for Male Breast Reduction Surgery?

Not every male is a candidate for gynecomastia surgery. However, if you suffer from one or more of the following conditions, we advise that you contact Gotham Plastic Surgery and see if you’re a candidate for this life-changing procedure:

  • You are mentally and physically healthy.
  • You are within normal body weight.
  • You are looking to improve your appearance and boost your self-confidence.
  • Your breast development has stabilized. Most doctors recommend waiting until after puberty before considering surgery, as pubertal gynecomastia can resolve over time.
  • You are bothered, embarrassed and/or ashamed by enlarged breasts, (i.e. experiencing anxiety about taking your shirt off at the beach or gym).
  • You experience physical discomfort from oversized breasts.
  • You wear undergarments to disguise the appearance of enlarged breasts.
  • You have exhausted appropriate exercise and dieting routines.
  • You are not currently taking any medications known to cause gynecomastia. Medication induced gynecomastia can resolve if you substitute medications or stop per doctor advisement.
  • Your condition has lasted 12 months or longer.
  • You have good skin elasticity which will aptly reshape post surgery.
  • You are emotionally stable with realistic expectations for surgical cosmetic achievement.

Consult with a board certified plastic surgeon to determine your candidacy for male breast reduction. Electing a board certified plastic surgeon with extensive training and experience to perform your male breast reduction surgery will minimize associated surgery risks and maximize cosmetic results. To learn more about gynecomastia, visit ncbi.nlm.nih.gov.

Contact Gotham Plastic Surgery Today

Dr. Douglas S. Steinbrech, M.D., F.A.C.S. is a fully trained plastic and reconstructive surgeon in New York, NY, board certified by the American Board of Plastic Surgeons under the American Board of Medical Specialties. Dr. Steinbrech is a diplomate of the American Board of Plastic Surgery and has been selected as one of America’s Top Plastic Surgeons by the Consumers’ Research Council of America.

Dr. Steinbrech performs male breast reduction surgery on an outpatient basis at the JCAHO accredited office-based surgery facility at Gotham Plastic Surgery of New York. Dr. Steinbrech’s clinical appointments include Manhattan Eye, Ear and Throat Hospital, New York University Downtown Hospital and Lenox Hill Hospital. Contact Gotham Plastic Surgery in Manhattan, New York to schedule a private consultation with Dr. Steinbrech today.